The purpose of Westside-Barbell.com is to provide information and resources related to the strength training methodologies and philosophy developed by Louie Simmons, Tom Barry, and the Westside Barbell community.
The website serves as a hub for those interested in learning more about the conjugate method and its applications to general training, athletes, powerlifting, grappling, combat sports, football, and other sports and forms of strength and performance training.